Getting sick is part of everyone’s life, but being on the travel you are exposed to a wide range of environments, bugs, viruses, and parasites. When you have planned a long trip, you have more chance to catch a bug or two. You can only minimize the chance of an illness if you combat the risk factor that contributes to the sickness preferably.
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Although it sounds basic, surprisingly a lot of people either forget to wash hands or simply ignore it. Hand hygiene is absolutely important to stop the spread of infections. It helps yo to avoid diarrhea, food poisoning, vomits, gastroenteritis, flu, or even hepatitis A.
When you are not sure about the purity of the local water, you should risk your health and opt for the bottled water while travelling. Check out the seal on bottle top to make sure that the bottled water is not re-filled.
Food contamination contributes a lot to diarrhea and gastrointestinal problems in travellers. Always go for fresh and thoroughly cooked food to rule out any chance of contamination. Avoid salads being prepared under local tap water or any fruits and vegetables that you have not peeled off yourself to minimize the risk of catching a disease
Food intolerance results when your gut is not able to digest the food properly or you have taken a portion of food that is totally new to your stomach and ultimately lead to pain, cramps, vomits, heartburn and diarrhea. This is mostly not serious and you recover within a few hours or a day.
Before leaving for a particular destination, see your healthcare professional to check out the vaccinations you will be requiring for that specific place. Make sure to get vaccinated before your departure to avoid any serious health issues while travelling.
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